Katy Says Podcast Movement is very important to our health. This was missing for us. you may say I work all day moving or I work out at the gym. Listen to what Katie Bowman has to say. We have started to decrease our pillow size as one of the things we are changing and wow what a difference my neck fills.
Fiengold Diet this is one of our first stepping stones that started our direction into better eating. no preservative, colors and flavorings. This is HUGE!