Baked Oatmeal or Oatmeal cake
1C. Kefir or Yogurt (may need more)
3C. Rolled Oats mix and soak over night or 24 hours in warm place (this releases the enzyme inhibitor in the oats so you can digest better)
Then mix in
1/2 -1c. Maple syrup or honey
2 beaten eggs
1 tsp Cinn
1tsp Redmonds or Celtic salt
1/2c. Butter melted
last mix in 2 tsp Aluminum free Baking Powder
optional ingred. Raisins, Chopped apple, Blueberries, nuts, etc
Pour into a buttered 9"glass Pan. Bake at 350 for 40 to 45 min.
We have had this for breakfast hot out of the oven, put in bowl and pour milk or cream over(like cereal) Or have it like cake. Bountiful Blessing Barb
You can leave out the baking powder and eat it raw. And someone else has baked it without the Baking Powder. This can be doubled and put into a 9X13 pan also
Barb Haigwood 2007
1C. Kefir or Yogurt (may need more)
3C. Rolled Oats mix and soak over night or 24 hours in warm place (this releases the enzyme inhibitor in the oats so you can digest better)
Then mix in
1/2 -1c. Maple syrup or honey
2 beaten eggs
1 tsp Cinn
1tsp Redmonds or Celtic salt
1/2c. Butter melted
last mix in 2 tsp Aluminum free Baking Powder
optional ingred. Raisins, Chopped apple, Blueberries, nuts, etc
Pour into a buttered 9"glass Pan. Bake at 350 for 40 to 45 min.
We have had this for breakfast hot out of the oven, put in bowl and pour milk or cream over(like cereal) Or have it like cake. Bountiful Blessing Barb
You can leave out the baking powder and eat it raw. And someone else has baked it without the Baking Powder. This can be doubled and put into a 9X13 pan also
Barb Haigwood 2007
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